Ebook Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

Ebook Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

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Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

Ebook Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

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Review

"Once again, Tracye McQuirter inspires us to look at the world through fresh eyes, and this time we have the pleasure of being motivated by her 80-year-old mother, as well. In Ageless Vegan, we witness the beauty, vitality, and strength of a family three decades into a plant-based diet. The McQuirters challenge the widespread belief that age-related illness is inevitable, and their words and recipes will appeal to those invested in slowing down the aging process and living long healthy lives. Whether you are new to or continuing a vegan journey, this book is sure to inspire a lifelong commitment to clean eating."―Bryant Terry, James Beard award-winning author of Afro-Vegan"Ageless Vegan is an authoritative guide to how to do a vegan diet right. But it is much more than that. It is a warm, personal, and inspiring book written from the heart. It gives you the how and why, provides an abundance of wonderful recipes, and makes your transition to the healthiest possible diet wonderfully easy."―Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, President, Physicians Committee"I've known Tracye and her mom for years, and they're the epitome of how to live healthfully on a long-term, whole foods, plant-based diet."―Michael Greger, MD, New York Times bestselling author of How Not to Die "Dedication, sincerity, and inspiration best describe who Tracye is." ―T. Colin Campbell, Co-author of The China Study"I love and recommend Ageless Vegan. This wonderful book empowers and inspires readers to live mindfully and healthfully and to make our world a kinder place. The authors, mother and daughter, Mary and Tracye McQuirter have been vegan for decades, and they are glowing examples for the rest of us who aspire to lead healthy, happy and conscientious lives."―Gene Baur"We reach a point in life at which good food, like good lighting, becomes indispensable. The vivacious daughter/mother team behind Ageless Vegan present food so good its powerful health--promoting proponents can change your life, and so delicious you'll never need another recipe--even if you live to 110, which you might."―Victoria Moran, author, Main Street Vegan, director, Main Street Vegan Academy"Filled with tasty recipes, and an easy-to-follow meal plan, this book also tells a story of two truly amazing women who are dedicated to living their truest expression of themselves. Working towards making this world a better place also extends to what we put into our bodies, and Tracye makes this point through practical advice, in a way that will motivate you to see that healthy eating is empowering in so many ways."―Liz Ross, cofounder of Vegan Advocacy Initiative"Ageless Vegan is a timely, engaging, and accessible book that offers an entry point to veganism through the brilliant words and experiences of mother--daughter duo, Tracye and Mary McQuirter. With personal narratives and 100 delicious recipes, Ageless Vegan is a gem that is sure to be loved by readers. Tracye has already demonstrated that she can single-handedly change the landscape of the vegan world, and now, with the addition of Mary, I'm excited to see them change lives in new and exciting ways!"―Aph Ko, Founder of Black Vegans Rock and co-author of Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters"Tracye McQuirter is committed to a more socially just world, and she sees food, nutrition and health as a key ingredient of such a world. Importantly, Tracye and her wonderful mom speak in this book with an informed but also compassionate voice. I believe this combination of expertise and compassion is key to building a better world, especially when helping people through personal dietary and lifestyle change. I highly recommend this book as a resource to anyone wanting to explore the life changing benefits of plant-based nutrition."―Nelson Campbell, Director and Writer, PlantPure Nation, founder of PlantPure, Inc. and PlantPure Communities, Inc."Tracye and Mary McQuirter are an amazing and dynamic vegan daughter and mother duo I've known for almost 20 years. They both show the incredible benefits of being vegan, and the many ways being vegan helps people age healthfully, functionally and beautifully."―Milton Mills, MD, Critical Care Physician and Featured Medical and Nutrition Expert in What the Health

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About the Author

Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times and her first book, By Any Greens Necessary, established her as one of the most influential vegans in the country. Tracye directed the nation's first federally funded vegan nutrition program and was a nutrition advisor for the Black Women's Health Imperative. As an adjunct professor at the University of the District of Columbia, Tracye designed and taught a plant-based nutrition curriculum for the District of Columbia Public Schools System to help prevent and reverse childhood obesity in Washington, DC. She recently created the first-of-its-kind, free African American Vegan Starter Guide in partnership with Farm Sanctuary. Her work has been featured in the New York Times, the Washington Post, Essence, Bon Appetit, Ebony, VegNews, the Huffington Post, and more. You can find Tracye on social media at ByAnyGreensNecessary.com and @byanygreens.

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Product details

Paperback: 256 pages

Publisher: Da Capo Lifelong Books (June 12, 2018)

Language: English

ISBN-10: 0738220205

ISBN-13: 978-0738220208

Product Dimensions:

7.5 x 0.6 x 9.1 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#50,222 in Books (See Top 100 in Books)

I've followed Tracye's career since the beginning of my own vegan journey nine years ago, so I of course I’ve been looking forward to her latest book. As usual, she does not disappoint! Ageless Vegan provides the unique perspectives of a long-time vegan educator and her lovely and supportive vegan mom, proving that it's never too late (or too difficult) to eat healthily and humanely. The photos are beautiful and the recipes are easy to follow, even for avowed non-cooks. I made the Crispy Tofu Bites the very day I received the book with items I already had in my refrigerator and pantry, and they were delicious. I can’t wait to try the rest!​

Last august my husband and I decided to transition into a plant based diet. We educated ourselves by reading and researching. The end of August we went to a Vegan SoulFest in Baltimore, to our surprise we ran into Tracye McQuirter. We were so excited to meet her, because I had purchased her book, " By Any Greens Necessary" the week we decided to transition. She encouraged us with our journey and shared that she would be having another book coming out in June 2018, a collaboration with her mother. I was so excited to hear she had another book coming out, but that meant I had to wait 10 months. I had a feeling of great anticipation as I waited for June 13th 2018 to come. I love Ageless Vegan! It's not only filled with delicious and mouth watering recipes that are easy to follow, its inspiring and you learn the journey of Tracye and her mom. Thank you so much for taking the time to share your journey with the world. Happy 30th year Anniversary Tracye and Ms. Mary!

This is a fabulous book! I've already made two dishes. Not only does it offer nutritious, easy to follow, whole food recipes, but it also offers good advice on the kinds and combinations of foods we should eat as we begin or continue our plant-based journeys. How fabulous is it that we hear from two generations of (30-year) vegans! Also, beautiful, clear, and easy to follow lay out with great pics!

This is more than just a cookbook; Tracye and her mother share important nutrition tips for being a healthy vegan, including their Fab Five Rules. Plus providing wonderful guidance on what foods to eat for strong bones, more protein, etc. They really encourage people to eat their colors for health and it definitely gave me inspiration!The recipes look amazing -- so far I have only made the arugula salad with caesar dressing and added in the crispy chickpeas. It was delicious! I can't wait to try some more this weekend. For each recipe, there is great information in the head notes about what health benefits you reap by eating the dish and at the bottom, they have a code for ageless antioxidants, strong bones, health is in the hue, protein dream, etc., which can help you decide at a glance what area you want to focus on. You may feel the need to eat more foods that boost bone health -- all you have to do is check the bottom of the page! And as a bonus, they suggest what dishes go well with the recipe you are perusing. I am always appreciative of cookbook authors who go that extra step.This is a book I will turn to again and again for the recipes as well as the nutritional information.

I have read a lot of vegan/vegetarian books since changing my eating habits several months ago. This is one of my favorites because it isn't pretentious or preachy. She is not a big name celebrity or doctor with a clinic or meal delivery. She does have some good ideas about how to put together a healthy vegan meal. I first borrowed this book from the library and had a long wait for it so many others wanted to read it too. After reading it I decided I wanted my own copy. That's how much I liked it.

Love it! This is a great resource book, I have been vegetarian/vegan for 35 years and I found this book to be simplistic, but a good reference for those of us who are living the life and sometimes need to be reminded. Will make an excellent gift for those who are starting the journey as vegetarian/vegan. I look forward to trying the recipes that I have not made.

This book is fantastic. Her other book, “By Any Greens Necessary” is the reason I am vegan, and this book makes being vegan that much easier. From the tips and advice to the lip smacking recipes...I was ecstatic to find the Ethiopian Platter recipe and cannot wait to prepare it. Seriously, just buy it!! 😊

I am encouraged by the recipes & narratives from Tracye & Mary McQuirter. Informative, interesting healthful information. The photos of Mary & Tracey are an added bonus. I am so glad that I purchased this book. Five excellent stars!

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Product details

File Size: 5542 KB

Print Length: 98 pages

Publisher: Chihuahua BooksTM; 1 edition (September 4, 2018)

Publication Date: September 4, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07H3QB98R

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Amazon Best Sellers Rank:

#553,479 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

My wife comes from a socialist country. Our kids will be reading this book when they get old enough. My wife says if there was 100 stars, she’d have me give 100 stars.

My students constantly ask me to explain socialism. Now, I have a realistic yet simple tool to use in the lesson. This will be very enlightening for them - a story shared by those who have lived it. Thank you!!

The pictures might be a little obscured but i found the captions quite memorable. This book is definitely made for kids who are ready for a more graphical illustration of the world's real political principals. Highly Recommended. A+++++

Book was well written and came in perfect condition

There are few books like this for kids that cover this much needed subject. History Will repeat itself if we do not pass on these lessons.

There is no truth to be found here only propaganda. This work serves no constructive purpose and only spreads misinformation.

This book is one long straw man. Just as many nations that call themselves "democratic" are not democratic, many countries that call themselves "socialist" are not socialist. Once you realize this, and you find out that almost all of these countries are actually "state capitalist", the value of this book (or rather the lack of it) quickly becomes apparent.The reality is, socialism is about putting people first, capitalism is about putting wealth first. Socialism is defined as the workers owning the means of production. Do the workers own the means of production in any "socialist" country? No - they don't. Instead, the state owns the means of production So those countries are, by definition, not "socialist", but rather "state capitalist".Any kid reading this book will become less smart, because they will be led to misunderstand what socialism really is.

This is merely propaganda for children. If you're more scared of civil liberties leading to socialism than you are of oligarchs fattening up on capitalism and turning authoritarian to benefit themselves (see present times) then this will confirm your bias. I personally think this is pure inculcactory material for those who want the world to look exactly like themselves. Skip, if you feel like thinking on your own and actually teach your kids something. Even their ad is crafted to appeal to the lowest form of base elements of conservatism. "Eees socialism bad? Siiii! Si, senor! Ees berry. berry bad!"

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Download Rescue of the Bounty: Disaster and Survival in Superstorm Sandy

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Audible Audiobook

Listening Length: 7 hours and 37 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Blackstone Audio, Inc.

Audible.com Release Date: March 6, 2015

Whispersync for Voice: Ready

Language: English, English

ASIN: B00UC8BTS2

Amazon Best Sellers Rank:

I grew up in St. Pete, Florida, when the HMS Bounty was a permanent attraction moored at the old downtown Pier. I remember taking the tour as a kid, and was heartbroken when I learned of her sinking off the coast of Cape Hatteras during Hurricane Sandy. I purchased this book on Kindle in hopes of reaching some sort of understanding of what happened, and why.I wanted to give this three and a half stars. It’s a workmanlike piece of writing, telling the story of what happened to the Bounty in fairly complete detail. But it gets confusing in places, largely due to the author’s choice of switching between referring to people by their last names in one section, and first names in another. I frequently found that I had to use the search function to figure out who he was referring to.I felt that the author missed an opportunity to juxtapose an irony at the heart of the Bounty story - that it was originally meant to be burned to its keel in the final shot of the MGM movie production. But Marlon Brando had grown so fond of the ship that he threatened to quit if the ship was burned. And so the crew devised a mockup for the burning scene.So, but for Marlon Brando’s obstinance, none of this would have happened.The author also seems anxious - perhaps a little too anxious for my taste - to rehabilitate Capt. Robin Walbridge, who made the fateful decision to sail Bounty into Hurricane Sandy. For me, the effort falls a bit flat. The picture that emerges of Walbridge is that of a man who was obviously highly intelligent, with a curious mind, but who also seemed to be a bit of a control freak and thus failed to give due regard to factors that were beyond his ability to control. But I give the author credit for laying the facts out there for the reader to make up his or her own mind.Finally, the author does a very nice job of detailing the almost superhuman effort of the multiple Coast Guard search and rescue personnel who made it possible for most of Bounty’s crew to come home alive. This, for me, was the most educational part of the book.

The early pages are standard fare: setting the stage, so to speak. We learn about some of the principles, like captain and crew, and the vessel itself. The story comes to life only as the ship and crew face peril on the Atlantic, sailing into a hurricane.The abandonment of the Bounty and rescues by the Coast Guard are gripping, and rightfully occupy an important portion of the book. The reader cannot help but feel sympathy and pride for the survivors and the rescuers.Yet I feel let down. The authors shared vital information with their readers during the course of the story and then never returned to it at the end of the book. Like, What About The Pumps? So much time was given to the agony over inoperable and inadequate pumps and we must wonder what the inquiries concluded about this. In fact, we have no idea what the investigations and inquiries found about anything because the authors left this out.Perhaps we can draw our own conclusions, and so we must. This book can be taken as a rousing story, but is not complete as an instructive or cautionary tale.

The book is a bit slow at first with all of the personal background, but you need to understand the people to understand the events. A captain who was highly respected and a great teacher to his crew. Crew members who only knew tall ship sailing from their captain and did not tend to question the chain of command. I have sailed from VA to the British Virgin Islands each year for the last 6 years and was in VA when this occurred. I have read a lot about the events and there is a lot on line. I find the book as unbiased as you can get and it gives an accurate timeline of what was happening. ** Don't miss reading the Afterward! Read the book and then check out the rest of the info on the web, including a day by day account of the CG hearings by a former rescue swimmer Mario V. I found the book a 3.5 (rounded to 4). Even better were "Overboard" and "A Storm Too Soon".

Well written account of a Captain making multiple stupid mistakes. I'm a marine contractor and I NEVER leave the dock unless my Tug and barge are in 110% condition. You do not screw around with mother nature. To leave into a hurricane in a leaky, rotten old boat with bad bilge pumps, wrong fuel filters, and not even checking your emergency pumps is the worst mistake I have heard in a long, long time. Lucky more people weren't killed....kudos to USCG for saving those they could.

Horror and Heroism in a super storm.Michael J. Tougias does it again with his careful interviews of all the players in yet another high-seas rescue. His respectful treatment of the captain's fateful decision - to try to out-run the hurricane - is a masterpiece of discretion and respect. The boat and two lives are lost. Fourteen lives are saved through Coast Guard Courage and skills.This is one of those hard-to-put-down and I'm-disappointed-that-it's-over books.

this is a book I did not want to put down! Thorough and well written, gave plenty of detail, but little that was unimportant or superfluous. For anyone interested in wooden ships, there is a lot of interesting facts. Most of all, the reader comes away with an appreciation of the dedication, fortitude and skill of the US COAST GUARD!

Excellent book for anyone interested is true sea adventures, or the Bounty. Full if information about the storm, ship and people on it.Enjoyable read

Very good read. Awesome account of what the Coast Guard rescue people did. Amazing that they were able to save almost everyone. The only reason I gave it four instead of five stars is that I felt it spent too much time covering every possible background detail of the main characters. Most of the background info was relevant to the story but in my opinion there was just a little too much. In summary, it's a very good read and seems to me like a perfect candidate for a movie.

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