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Review

Meals Made Simple brings culinary excitement to the health enhancing world of low-carb and gluten-free. For anyone who embraces the notion that food matters in terms of health and longevity, this book is a treasure. (David Perlmutter MD, - Author, #1 New York Times Bestseller: Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers)Some of her popularity might have to do with her easy-to-follow and relatable approach—and the fact that her dairy-free, gluten-free, and Paleo recipes appeal to so many different types of people and dietary concerns... (Molly Gallagher, Well+Good)Beautifully presented and clearly explained, Meals Made Simple is a delight for Paleo newbies and longterm Paleo-ites alike. The recipes are straightforward and easy to follow, and I like that there are often tips for using leftovers from other recipes in the book. While many cookbooks leave a trail of half-used jars of obscure ingredients scattered across your kitchen, Danielle actually makes it seem easy to stock your kitchen with versatile Paleo staples, all of which can be used in countless ways.... (The Kitchn)What’s healthy, uncomplicated and definitely not boring? Well, practically any of self-trained chef Danielle Walker’s recipes in her newest cookbook, Meals Made Simple. In fact, all of the Against All Grain blogger’s meals are gluten and dairy-free — meaning you can finally enjoy dinner without feeling too bad about going for that second helping of dessert. (Rachel Sylvester The Nest)Danielle Walker’s first book --was (and still is) a gangbuster hit, so trust me when I tell you that her second book, Against All Grain: Meals Made Simple, is just as exciting and eye-opening when it comes to eating a gluten free and/or paleo diet. I was looking to try out a recipe or two from the book but while reading it everything looked so amazing I ended up putting tabs on more than half of the pages. (Weelicious)Danielle Walker, whose cookbook "Against All Grain" made her a celebrity with the paleo diet and gluten-free crowd, offers conscientious recipes for celebrations and holidays in her new cookbook, "Meals Made Simple." (How conscientious? Her pumpkin spice latte includes real pumpkin.) (Denver Post)After her debut paleo recipe title Against All Grain soared to the New York Times Bestseller list in 2013, she nails it again with inspiring, beautifully photographed recipes that sound incredible—and are all made sans dairy or grains. This time around, you also get 8 weeks of meal plans and shopping lists. (Self Magazine)

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About the Author

Food blogger and author of the New York Times best-selling cookbook, Against All Grain (www.againstallgrain.com), Danielle Walker, is the new face of grain-free cooking. A self-trained chef, Danielle tempts a range of appetites with her innovative, accessible Paleo-influenced recipes that are not only healthy and delicious, but are also credited for saving her life. Paying homage to the dishes she loved from her pre-Paleo days, she imaginatively recreates all of her favorites without grains, gluten and most times, dairy. A Diagnosis and Decision For months, Danielle suffered from drastic weight loss, joint pain and malnutrition. After countless doctor visits, she was diagnosed with a severe form of Ulcerative Colitis at age 22, just two months after getting married. Despite her expansive array of medications and prednisone steroids, Danielle found herself hospitalized numerous times each year, admitted repeatedly for multiple blood transfusions due to morbidly low hemoglobin levels. Left with a choice between surgery or a life-long weekly treatment with harsh side effects, Danielle began her own research to explore other options. A friend’s success on the Specific Carbohydrate Diet (SCD) led Danielle to give it a try, only eating grain-free, sugar-free, starch-free, and unprocessed foods. Although no doctor would support a dietary change as a part of her treatment, Danielle realized that she could take things into her own hands to achieve real results. Cooking by Necessity Danielle noticed improvement, but committing to a new, drastically different diet was not easy. When her son was just 9 months old, she had an extreme setback which caused her to be hospitalized yet again and required multiple blood transfusions. She began eliminating more food groups including grains, lactose and legumes, following a plan that closely mimicked the Paleo diet. Seeing drastic progress after just 48 hours, Danielle began dedicating her free time to creating delicious comfort foods that could be enjoyed on a restricted diet. She focuses on flavors and textures, refusing to feel deprived despite her limited food choices. Sharing her Success Danielle started her blog, Against All Grain, to help others suffering from similar ailments continue to enjoy food. Her recipes are all entirely grain-free, and consequently gluten-free, free of refined sugars, and minimal to no dairy. Most are appropriate for those following the Paleo, Primal, SCD, GAPS, and gluten-free lifestyles, and more. With her acquired culinary skills, love for food, and an equal love for journalism, she has become a source of hope for others suffering from similar allergies and autoimmune diseases. Coveting a large, but loyal following on her blog, Danielle expanded beyond the internet and released her first cookbook, Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great, in July 2013. With a large social media and blog following, Danielle has become a beacon of hope in the food community. Danielle lives in San Francisco with her husband and son.

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Product details

Series: Against All Grain

Paperback: 336 pages

Publisher: Victory Belt Publishing (September 2, 2014)

Language: English

ISBN-10: 162860042X

ISBN-13: 978-1628600421

Product Dimensions:

8 x 0.9 x 10 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,370 customer reviews

Amazon Best Sellers Rank:

#838 in Books (See Top 100 in Books)

I borrowed this book from a friend who has Chrons disease. I have a few paleo and gluten free cookbooks, but this was the first time I absolutely loved cooking with one. First of all, this cookbook is made for those who don't want to sit in a kitchen all day. The recipes are easy with easy to find ingredients. Once in awhile you might have to get some tahini or vanilla bean, but that's not an every recipe deal. Because the use of sugar is out, this cookbook offers good alternatives and so some recipes you might have find those alternatives at a health food store. I have her older cookbook that I purchased at the same time as this one (I gave my friend her copy back and bought both of them). Both books carry their own worth. I love all the time and effort that was put into these books, the beautiful photos, the helps and tidbits, the menus. These books are so worth it. I also suggest her holiday kindle books joyful and thankful for holiday ideas. her blog and facebook page are great too if you need further help! But this book is a must if you are on a restricted diet. I never thought I'd like eating this way but now I can say that I really do!

I have so many things to say about this cookbook but I'll start with my favorite aspect and the reason I'm giving 4 stars.Con: It is simple. Upon first receiving it and glancing through it I was a little disappointed that it seemed sparse and recipes for mayonnaise, cauli-rice and chicken stock stuck out at me. Roughly just over 100 recipes and some of them very basic. I understand why the basics are in here but I didn't expect so much beginner 'education' in a second cookbook. Seems like those of us buying it would be familiar with paleo terms/shopping already. However, as is my custom, I read through it cover to cover and that is where the real value of this book comes out.Favorite: Those few reviewers that are unhappy with this book aren't realizing that the real value is in the unbelievable amount of time and work that Ms. Walker put into making 8 weeks of meal plans! If anyone has tried to do this on their own they'll really understand how valuable this is. We're talking 8 weeks of coordinated recipes, 8 weeks of shopping list and elaborate recipe indexes. This book is a two month meal plan and yet also a fully functioning cookbook. These recipes all work together, and leftovers are designed to be used in a new recipe (if desired). No longer do you have to open a can of coconut milk and hope the reminder doesn't go to waste, she accounts for so many of the little details like that.So far each of the recipes I've tried have been wonderful. Actually, every recipe I've tried of Danielle Walker's has been wonderful. Tried and true. To elaborate, here are the things I love about this book:- meal plan with shopping lists- indexes! By ingredients, meal type, allergens/dietary preference, time/one-pot/crock-pot and a photo index- tear-out menu plans and shopping lists. I'm telling you she thought of everything! The tear out pages are duplicates, so people like me who normally wouldn't use them for fear of losing the info. The fact that they're duplicated means I'm more likely to use them.- more nut free recipes! I'm not allergic but I don't like all the phytic acid in nuts and there are several almonds worth in a few tablespoons of almond flour.- the photos are great, and I appreciate that each recipe has one- although advanced cooks might not need a lot of the filler in this book, I appreciate that I can recommend this book to anyone beginner or veteran and both will find benefit.- again, I'm so impressed with the coordination and organization of this book. It's so elaborate and yet everything can stand alone too. There is so much time put into this cookbook.- storage tips. I love that she tells you how long things keep in both the fridge and freezer- nutritional info for every recipeOn a personal note, I love the dedication to her daughter Aila. I love that this book is a celebration of her short life and that she lives on in all our hearts and kitchens as we enjoy the fruit of their labor together.

If I could give this book 10 stars I would! I am on week 4 of this cookbook and the changes it has made in my life are astounding. I feel so much healthier!!! I have lost 7-8 pounds in just a few weeks and I have super energy. My eczema disappeared completely, I no longer have to take metformin for my pcos symptoms. I completely stopped getting diarrhea. I have leaky gut and was getting diarrhea about 3-5 times a day prier to this diet. I want to cry when I talk about how amazing this book is. It saved my life. I even started a fb group where I post pictures of each meal I make from this book. I already have 200 followers. My anxiety attacks have stopped completely and I am no longer depressed. When I need to sleep I go right to sleep now And when I wake up I actually got good sleep. I have also been taking a probiotic and vitamins for my leaky gut in addition. Worth every penny.

So to be honest.... I set up to return this cookbook due to my having a fair amount of mediocre cookbooks and I had tried the carrot cake cupcakes and also the mint chip smoothie shake with avocado in it. They neither were great, but not bad either. Just ok. I ate them and would eat them if someone else made them for me, but probably wouldn't make them again myself. So before returning this cook book for a refund I decided to try the maple Dijon pork tenderloin and creamy mashed root vegetables and WOW!!! The blend of flavors was AMAZING!!!! I felt like I was eating a $100 meal at a nice restaurant. My husband and I like good food and go out regularly and drop around $150-200 for a meal. This is the type of meal that would lure me to a restaurant we would go to. Best thing is, I didn't have to leave my house for it, it was easy to make and top notch for flavor. So now I have decided to cancel my return and work through this whole cookbook for more recipes like this. It's a gem and I am excited to find more recipes to add to my repotoire like this.

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Download Ebook Who Speaks for the River?: The Oldman River Dam and the Search for Justice

Download Ebook Who Speaks for the River?: The Oldman River Dam and the Search for Justice

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Who Speaks for the River?: The Oldman River Dam and the Search for Justice

Download Ebook Who Speaks for the River?: The Oldman River Dam and the Search for Justice

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Review

"Who Speaks for the River? is the riveting true story of the final bitter battle between pro-dam Alberta government and anti-dam coalition of environmentalist and some Plikani First Nation individuals. . . This is not only a true story, but an amazingly prescient one. .."After years of research, Robert Girvan has organized his material in a unique manner to make a complex issue accessible. It is such a concise review of Canadian history and politics that it would be a good addition to school libraries. He writes in a warm, conversational manner - sharing his impressions of the key players whom he interviewed. He also shares his love of the natural world in his description of the prairies and mountain roads of Alberta, which he travelled to meet those players."Milton Born With a Tooth once said "When the right things are said in the right way, people have no choice but to feel it. This books Who Speaks for the River? does make you feel it. Enjoy!"-- Snowbirds.org

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About the Author

Robert Girvan lived in Alberta and became a lover of the land. He studied politics and philosophy at the University of Alberta, and law at the University of Victoria. Between 1992 and 2004 Robert practiced law in Toronto-eight years as a Criminal Defence lawyer, and four years as a Crown Prosecutor. Since 2008, Robert has combined writing, working as a Criminal Defence lawyer, and raising his two sons. He lives in Toronto, Ontario with his wife and their children.

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Product details

Paperback: 392 pages

Publisher: Fifth House Publishers; 1 edition (June 5, 2013)

Language: English

ISBN-10: 192708301X

ISBN-13: 978-1927083017

Product Dimensions:

9 x 1 x 6 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,394,445 in Books (See Top 100 in Books)

Libertarians have been heartened in the past few years due to the great growth of their philosophy, especially thanks to the influence of Ron Paul, Lew Rockwell, and others associated with the Mises Institute. However, libertarians are still a tiny minority, really a remnant. This is especially true among historians with the notable exceptions of Tom DiLorenzo and Tom Woods making the rule. What is noteworthy is that the libertarian can learn much from the good non-libertarian historians, albeit reading with a libertarian perspective (this concept will be expanded upon below) to put the facts in context.It is in this spirit that I recommend the book Who Speaks for the River: The Oldman River Dam and the Search for Justice by Robert Girvan. (Note that Robert is a friend of my family, our wives went to school together as children in France.) This book tells the history of a dam in southern Alberta, Canada from the perspective of the Native people (the Piikani Nation of the Blackfoot Confederacy) and environmentalists who were against the construction, and the farmers and government officials who supported it. The history concerns the European incursions into the territory, treaties and agreements between the Canadian government and the Piikani including water rights, and finally the dam project itself that led to a Native protest that attempted to divert the path of the river. The leader of this protest, Milton Born With A Tooth, was arrested for shooting over the heads of the police to warn them that they were trespassing on Piikani land. The book follows his two trials that resulted in him being convicted and sent to prison.Girvan is a former crown prosecutor in Canada who writes from an in-the-know perspective about legal issues and with an almost naiveté in the ways of the world. I can say from personal experience that he is a very nice person. He is absolutely fair to every participant. With the evidence he provides Girvan could easily have brought an indictment against the Conservative government of Alberta, but didn’t. I am sure he would never condemn government per se. He believes government through the rule of law is the source for justice in the world, not the tool for control it is in practice as he documents so well in this history.This book illustrates practical and theoretical issues of libertarian interest. He recounts dozens of examples of the nature; i.e., the perfidy, of government. For example, take this comment from inside the state."Lorne [Fitch, a government biologist] told me the government didn’t want to know the truth. He remembered one time when a biologist’s report containing unpleasant truths vanished into government and never surfaced. When he began working for the government, the political portion of the civil service was at the very senior levels of government. As time passed, the political dimension began to creep down. More and more employees’ jobs and output were directly related to political leanings, which meant that Alberta’s was not a dispassionate, disaffected, stand-alone civil service. As time passed, the number of people employed by the communications division of Alberta’s Ministry of the Environment made that ministry the largest in the Alberta government. As Lorne later said, 'So anything that comes out of government, even a status report on species at risk, is vetted through that Ministry of Truth.'"Statements and analysis on the nature of the law and the bureaucracy occur over and over again."The lawyer with the Government of Alberta who had the unenviable task of dealing with this issue was Bruce Fraser, director of the Special Prosecutions Branch of the Alberta government’s Attorney General’s office. The Attorney General’s office in every government has a unique role. On the one hand, their lawyers are supposed to prosecute cases independent of political power and influence. Usually in Canada, in my opinion, prosecutions are conducted in this fashion. This is a true achievement of our legal system, though of course it is not perfect, and we must always be vigilant. On the other hand, the Attorney General’s office is run by the Attorney General, in this case, part of the ruling Conservative Government of Alberta. Needless to say, the tension inherent in enduring a prosecution on an important project must have filtered down to the lawyers within the Attorney General’s office. (This is my educated speculation, rather than the product of inside knowledge.)""At the end of Judge Harvie’s decision, he raised a point that only radicals mention, and even then quietly (at least in Canada). He wondered if the Provincial Court of Alberta was independent enough of the political power of Alberta to even decide the case; …""Joanne [Helmer, a local journalist] suggested that [Jim] Horseman’s [deputy premier of Alberta] comments about the Oldman Dam being “vital to the economic survival of the whole of southern Alberta” were “nothing more than the attempt to create hysteria among the southern Albertans so they will support the provincial government’s decision to continue construction of the dam in the face of a federal appeal court decision to quash the earlier federal approval of the project.""One high-level civil servant explained to Joan Ryan [an anthropologist] how the Department of Indian Affairs worked: “It is indicative of the way the bureaucracy works to serve personal ends. You must remember, to finance officers and others at headquarters who have never served at the field level, the Indian people are invisible and not very real, so it is easy for selfish personal reasons to take precedence.A real appreciation for the power of propaganda comes from Martha Kostuch, the staunch environmentalist in the story who brought several suits against the Alberta government for violating the law in starting the project without a permit. Even she 'did not believe that the Alberta government lawyers she dealt with in her struggle behaved improperly; they were simply following orders.'"Early in the book Girvan asks, “Did building a dam make economic sense?” Kevin Van Tighem, a writer and conservationist from Alberta, testified to a commission studying the project that “A decision to build this dam in spite of common sense was a political decision—a tangible, high-profile way of spending public deficit dollars in the south while signalling a commitment to water supply…We have a water welfare state in southern Alberta masquerading as a proud, conservative, self-sufficient society … Water metering and fair pricing to rationalize water demand in irrigation districts” could be implemented. From an Austrian economics perspective we know that the more than 300 million dollars for a few hundred farmers would never make sense if spent by the government because economic calculation, without profit and loss, is impossible by the state.At one point Girvan indicates that he recognizes the important questions regarding the economic back story."Powerful forces worked tirelessly to promote the dam. The issue wasn’t just water but also big money. Water has a tendency, at least in human society, to flow toward poser and money, until the power and money wane. Hundreds of millions of dollars in contracts and water-fuelled money were to be made; and political careers would advance by landing the water and money. Of course, more noble motivations—having jobs and a thriving community for the next generation—must also have been present."But this line of inquiry, naming the names of the powerful forces, is not followed up.A fundamental aspect of the history is the property rights of the Native People as opposed to the state and others. From a libertarian perspective we can look to Murray Rothbard who provides a theory for the assigning of property rights in Man, Economy and State:"Furthermore, in the question of land, it is difficult to see what better title there is than the first bringing of this land from a simple unvaluable thing into the sphere of production. For that is what the first user does. He takes a factor that was previously unowned and unused, and therefore worthless to anyone, and converts it into a tool for production of capital and consumers’ goods. While such questions as communism of property will be discussed in later parts of this book, it is difficult indeed to see why the mere fact of being born should automatically confer upon one some aliquot part of the world’s land. For the first user has mixed his labor with the land, while neither the newborn child nor his ancestors have done anything with the land at all."Thus, by libertarian justice if not law, do the Piikani people own the land and water where they had lived for centuries before the Europeans arrived? I think it is not clear in that they did very little to convert it into a tool for production of capital and consumers’ goods. But can that be the sole criterion? Is the land truly “worthless to anyone” without improvement? I would disagree; and therefore, believe the Piikani had rights.The key historical event was the signing of the treaty that in effect indicated that the Canadian government believed that the Piikani has rights to the land."Canada and the Blackfoot “signed” a treaty—called Treaty 7—at Blackfoot Crossing, in September 1877, after many days of negotiations. It is clear now that neither side understood the other; how much true communication there was remains an open question. For many years, in the English language, what passed for a history of the treaty was based on newspaper accounts, the written treaty itself, and the report of Canada’s chief negotiator, David Laird. The Blackfoot point of view did not exist in English until such scholars as Hugh Dempsy tried to bring it forward. When I asked Piikani ceremonialist Reg Crowshoe about the treaty, he said that the Piikani had not intended to go to the negotiations, until the police found them at a place called O’Agency—where the Oldman and the Crow Lodge rivers meet—pointed a cannon at their camp, and told them to 'get up to the treaty, or we’re going to blow the whole camp right out of the Oldman River valley;'"From this description you can imagine why “another member of the tribe said, ‘Treaty 7—that’s when the swindle started.’” A contract signed under threat of violence and false pretenses can certainly be considered unjust, even if it is considered legal by the law of those perpetrating the swindle.The history of persecutions and swindles of the Piikani continued after the treaty until the confrontation over the dam project. During the trial of Milton Born With A Tooth his lawyer made the case for ownership."Remember, the Peigans [the name for the local native band] didn’t know what was happening. All they saw, and I mean this quite seriously, was something like a small military invasion. The police testified that they had brought a helicopter, dozens of officers, dozens of vehicles, and heavens knows how many guns to enforce an injunction against six, eight, ten people? The police had no right to treat the diversion site as an armed camp…. The police assumed they can do whatever they like on private property….These kind of assumptions invariably mean the use of power and strike at the freedom of all of us. The police have to respect the laws as much as you or I do."In contrast the prosecutor stated the government’s position."We know that the land that they were on does not belong to the Indian band nor does it belong to the federal government or the Department of Indian Affairs. The land they were on belonged to the Alberta government who had access to the land by way of a permit from the federal—"I read this book under the guidance of Ludwig von Mises, who explained why history needs theory to be comprehensible in Epistemological Problems of Economics.History cannot be imagined without theory. The naive belief that, unprejudiced by any theory, one can derive history directly from the sources is quite untenable. [Heinrich] Rickert has argued in an irrefutable way that the task of history does not consist in the duplication of reality, but in its reconstitution and simplification by means of concepts. If one renounces the construction and use of theories concerning the connections among phenomena, on no account does one arrive at a solution of the problems that is free of theory and therefore in closer conformity with reality. We cannot think without making use of the category of causality. All thinking, even that of the historian, postulates this principle. The only question is whether one wants to have recourse to causal explanations that have been elaborated and critically examined by scientific thought or to uncritical, popular, prescientific “dogmas.” No explanations reveal themselves directly from the facts. Even if one wanted to draw conclusions uncritically— post hoc, ergo propter hoc—one would be completely at a loss in view of the confusing plethora and diversity of phenomena. It is precisely the “multifarious causal complexity” of processes of which [Karl] Muhs speaks, i.e., the concurrence in them of a multiplicity of causal factors, that makes theory necessary."So what theories or concepts can we use to understand this history? First is the importance of property rights in understanding the history, law, and ethics of the Piikani relations with Canada. I might speculate further that a cultural respect for property rights is a necessary condition for a stable civilization. The Piikani have learned the hard way that they must take ownership of their culture to preserve it.We can also discern the nature of government from this history. Franz Oppenheimer made the classic observation the Political and Economic means of survival."There are two fundamentally opposed means whereby man, requiring sustenance, is impelled to obtain the necessary means for satisfying his desires. These are work and robbery, one’s own labor and the forcible appropriation of the labor of others."So to speak of government is to speak of robbery, criminals and criminality. From Wikipedia we can find a definition for organized criminal activity."Organized crime, and often criminal organizations are terms which categorize transnational, national, or local groupings of highly centralized enterprises run by criminals, who intend to engage in illegal activity, most commonly for monetary profit.""Other organizations—including states, militaries, police forces, and corporations—may sometimes use organized crime methods to conduct their business, but their powers derive from their status as formal social institutions."I love the second phrase that makes the point that there is not much real difference between organized crime and government. I would differentiate government from organized crime by the use of indoctrination by government; that is, government is a specialized subgroup of organized crime. Bringing the themes of property rights and government together, I have written my own definition of government based on its fundamental nature and activities.The organized transfer of wealth, typically but not always within a territory, through the systematic violation of property rights; always with the use or imminent use of violence, but often with indoctrination and/or the deception of individuals to achieve a voluntary transfer.With this concept understood Robert Girvan’s history of the dam is easily understood. During an interview with a participant in the protest, Girvan wondered why the Alberta government was so determined to build the dam. The response is priceless and should be remembered when trying to understand every government action."You’ve got to expand your mind. Follow the money. Follow the money. Think of what this water is worth…."

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Ebook Free Energy Resources Through Photochemistry and Catalysis

Ebook Free Energy Resources Through Photochemistry and Catalysis

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Energy Resources Through Photochemistry and Catalysis

Ebook Free Energy Resources Through Photochemistry and Catalysis

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Product details

Hardcover: 573 pages

Publisher: Academic Pr; Ex-library edition (October 1, 1983)

Language: English

ISBN-10: 9780122957208

ISBN-13: 978-0122957208

ASIN: 0122957202

Product Dimensions:

6.8 x 1.2 x 9.8 inches

Shipping Weight: 2.1 pounds

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Amazon Best Sellers Rank:

#10,448,558 in Books (See Top 100 in Books)

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