September 20, 2014
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PDF Download The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!, by Karen R. Koenig
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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!, by Karen R. Koenig
PDF Download The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!, by Karen R. Koenig
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About the Author
Karen R. KoenigContributor residences (Roxbury, MA): Psychotherapist and educator, former chronic dieter and world-class binger, Karen Koenig, LicSW, M.Ed. transformed herself from overweight and unhappy to fulfilled and weight-comfortable by learning to become a "normal" eater. She is a clinical social worker in private practice with more than 20 years' experience helping hundreds of compulsive, emotional, and restrictive eaters learn to eat normally. A skilled and dynamic teacher, Ms. Koenig runs graduate social work and psychology continuing education programs in eating and weight management, where she teaches her "normal eating" model. She is a founding member of the Greater Boston Committee of the Massachusetts Eating Disorders Association, and is an active member of the National Association of Social Workers, Massachusetts Chapter Private Practice Committee. As a frequent contributor to Focus, NASW's state publication, Ms. Koenig has written columns on eating, weight, and body image problems. Her personal essays have been published in The Boston Globe, The Boston Herald, and other local and national publications. She was a semifinalist in the 1999 Massachusetts Film Office Screenwriting Contest and received a Certificate of Achievement in the 1996 Writer's Digest Literary Short Story Contest. Over the past three decades, she has been interviewed on radio, television, and in print and served as spokeswoman for groups such as 9 to 5, Organization of Women Office Workers, the FACE Program, and the Self-Esteem Boston Educational Institute.
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Product details
Series: Learn Every Day
Paperback: 224 pages
Publisher: Gurze Books; 1 edition (January 14, 2005)
Language: English
ISBN-10: 0936077212
ISBN-13: 978-0936077215
Product Dimensions:
5.2 x 0.8 x 7 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
82 customer reviews
Amazon Best Sellers Rank:
#170,742 in Books (See Top 100 in Books)
Working through this book right now, and want to believe this will "work" for me, but as the author points out it's a long, arduous process that can't be rushed with no short-cuts, so I can't tell you if I am successful. Her writing style could use less words to make her points, but the content is valuable. This is the second book I've read by her, because the first was written for health care providers to address patients who might have eating dysfunctions (either too much or too little) and enlightening the providers unfamiliar with possible common background among such patients.
If you struggle with emotional eating and have suffered through years of yo yo dieting, this book is guaranteed to help you get closer to eating the way you know you are meant to. I keep it in my room in plan sight so I can go to it when I feel I need some guidance, and someone to tell me I'm not messed up, and what I am going through is understandable. Koenig also makes you feel hopeful.I am not saying after one read through your eating issues will be resolved, but if you read it and then use it as a manual for help, and you re-read some of her advice, it will definitely help you get closer to being a normal eater. This is a process (just like developing disordered eating was a process), be patient, and read this :)
The author, an expert in the field of Disordered Eating, sheds valuable light on what she calls "Normal" eating. Pay close attention to those quotation marks, because she's not talking about the way most people eat. It's not that kind of Normal. Normal that isn't in quotes (i.e., what we see most people doing all around us, and we may have grown up with) would be unhealthy processed or take-out food, consumed in excess, which seems to be how most people eat. She's referring (in my opinion) to SANE eating, mindful eating, intelligent eating, which is the reason for the quotation marks. It's eating in accordance with how the body was designed to take in and metabolize nourishment. What would be normal if we were not surrounded by food we don't need and constantly being urged to eat. Eating sanely, and with awareness of why we're eating and what we need, requires an intelligent way of THINKING about food, and that's what she provides here. She helps the reader assess the questions, "Am I hungry?" "What do I need?" "How much of it do I really need?" "Is this smart?" "What do I really want?", etc. So buy the book and remember that "Normal" means Sane, not the crazy kind of eating we see so much of in people who let the advertising industry tell them what to eat, and feel obligated to "clean their plate," and eat way more than is healthy for them, just to be sociable.I've learned a lot from Karen Koenig about what she calls "Normal" eating and I call Sane Eating. Same thing. Eating to nourish the body and soul (chocolate has its place in our lives), not to abuse them.
Karen writes a wonderful book to help disregulated eaters learn to listen to their bodies, trust themselves, and start a journey toward healing. I have tried SO many diets and frustrated doesn't even begin to describe how I was feeling when I desperately googled for help. What I found was a path toward normal eating and sweet relief from the horrible cycle of dieting. I recommend this book to anyone who has tried a diet and had it fail. Dieting wasn't the right path for me and it took me way too long to find my way. I started with this book and read all of Karen's other books as well. This gives you a step by step "guide" to learning how to get in touch with your hunger, figuring out how your body tells you what it needs, and most importantly, what to do when you want to eat but you KNOW you aren't hungry! Usually there's something else going on underneath that hunger and this book helped start me on a path to understanding my needs more clearly. I highly recommend!!
This book has changed the way I eat, and how often and the reasons behind my eating. I've been a "grazer" forever. This book made me look at that and at the feelings I have that I usually turn to eating instead of dealing with those emotions. It's a great place to start for people that have poor eating habits or emotionally eat, and what to be more normal.
This is a wonderful book. It was recommended to me by my nutritionist (shout out to Ginger!) and it has been so enlightening in many ways. It touches on many things I already knew about eating but has much much more that is new for me. Most important for me is it's simple yet in-depth approach and guidelines for looking at and understanding my relationship and irrational good versus bad moral judgments about foods. I initially rejected that I had a moral viewpoint about food until I opened my mind and read, thought about, and reread this book. I particularly like this book as it can be picked up and put down and then returned to. It isn't necessary to read it cover to cover. In fact that was not working for me at all. I needed to read and reflect to be really receptive to all the author was saying and then I could apply it to me and my life. This is one of those books that will always be part of my life's little reference library - a TOP 10. Am I a normal eater? Not yet. However I am moving there and most importantly I believe I can be a normal eater and now I know normal eating when I see it. The author makes no promises that it is easy or that one will become a normal eater or when that will happen. However a lot of help and direction and hope is provided in this easy to read and easy to understand book.
If you are looking more for a psychological assessment for yourself and to dig into why you eat the way you do, and more so why you feel the way you feel, then this is for you. I wasn't wanting to psychoanalyze myself, just get tips and exercises to know what real hunger feels like, eat more mindfully, etc. This isn't totally what I was looking for, but a small section does address specifically what I was cloaking for. If you are looking more for practical applications of mindful eating tips, look elsewhere.
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