Free PDF Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

Free PDF Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

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Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

Free PDF Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

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About the Author

Maria Ahlgren is a Swedish healthy and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

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Product details

Hardcover: 160 pages

Publisher: Mitchell Beazley (September 4, 2018)

Language: English

ISBN-10: 1784725250

ISBN-13: 978-1784725259

Product Dimensions:

7 x 0.8 x 9.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#388,507 in Books (See Top 100 in Books)

I obviously haven't had time to make any of the recipes, so, as important as they are I can't speak to them, although I will definitely be trying the salmon. Even though I already own loads of nutrition beauty books, I was struck by the amount if new info in this one. And, although this might not matter to some, the production values were absolutely ravishing

I enjoy reading health books and books about healthful ingredients for the mind and body. This recipe book contains recipes ingredients that are designed to give a person a healthful glow and keep them looking younger. However, the healthy advice is really for the entire body.I read this cover to cover and made a couple of recipes so far. I usually prefer to eat my food and drink water most of the time. In essence, I am not really a smoothie person. However, the "yellow" smoothie I made (see first two pictures) came out good. I should have used water instead of milk. It called for a plant-based milk but I used regular milk and that is not really a good idea when lemon is involved in the ingredient. Nevertheless it tasted good.I also made the miso with mushroom, sweet potato, and tofu soup (last two pictures) and that was delicious. I would have reduced the miso paste by half, however, because I found it salty. Of course for these and the other recipes I will be trying, I had to buy all sorts of stuff I did not have in my house, like tofu, dried mushrooms, miso paste, vanilla powder, ginger, etc.After reading the recipes, I would make about 15% of them. To me a book is a keeper if I find two good recipes in it and there are more than that in this text. However, these recipes are not for everyone. I had to be willing to go beyond my comfort zone in mixing all these ingredients together. I normally eat very healthy but Asian-influenced and smoothie-based staples are not something I carry in my house nor am I use to eating at home.

“Beauty Food: 85 recipes for health & beauty from within” by Maria Ahlgren is as much a lifestyle book as it is a food book. The aim of the recipes and the health tips is to give us clear skin. For instance, the author urges us to stay out of the sun, skip the sugar, and avoid overcooked, e.g., burnt, red meat. I wholly agree. The recipes are grouped together into categories that I think of as: smoothies, soups, salads, dishes with an Asian accent, desserts and alcoholic drinks. They would all go well in a tapas restaurant. Many of the dishes include avocados, bananas, and salmon. I especially like the looks of the frozen fabuccino, the skin-tox superbowl with sesame salmon with mango and lime salsa, and the saikyo yaki - miso-glazed salmon. The presentation of the book is excellent. Each recipe is accompanied by beautiful color photographs. The images often fill a full page. They look realistic, ready to eat. These are foods that I like. This kind of eating has helped me to keep my skin clear. It should do the same for anyone.

This is a very beautiful and healthy cookbook, loaded with yummy recipes. I've been very interested in the past few years about healthier eating and have been wanting healthy recipes that didn't require going to exotic food markets and spending a lot of money on to find the required ingredients. Most of the ingredients I already have, or can easily find at a regular supermarket or farmer's market. The recipes don't use a long list of ingredients and the preparation is reasonable. I don't particularly like to cook and prefer recipes that are easy and quick. Besides having short lists of ingredients, each recipe has a finished picture in full color so you get a real good look at how it's supposed to turn out. I really like this book - there is nothing negative I can find to say about it. I look forward to using it for years to come.

I think good color photos can make any cookbook more desirable, and this one has lots of them. It also includes a lot of interesting recipes I haven't seen anywhere else. The ones I'm interested to try first are the fruit "fluffs," which are quite unique and do not include the usual ingredients you would expect, such as gelatin, egg whites, or whipping cream. I want to try some of the bowls too, like salmon and avocado poke bowl. The zesty vegan pad thai looks terrific, and I also want to try the herbed cashew cream cheese. Furthermore, the recipes all look pretty simple, with just a few ingredients (I love that), and yet they look appetizing too. The ingredients are definitely conducive to beauty, as the title suggests; these are recipes that are good for your health and your beauty. The only reason I gave it 4 stars is that a number of recipes didn't attract me as much because they seemed like an odd mix of ingredients . I think most people who like to eat healthy will find enough recipes in here to make it worthwhile to buy it, but bear in mind there is a variety, and some of them are macrobiotic recipes--macro bowl with roasted sweet potato, lemony sesame kale, arame seaweed, and tahini dressing is one of those, for example. Even some of those look pretty good despite not being my usual fare, and if you're on the fence, there's always the mocha mousse, which looks delicious. One thing I'm sure you'll like is that you can tell a lot about each of the recipes just by looking at the pictures, so picking out the ones you want to try is easy.

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Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren PDF

Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren PDF

Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren PDF

Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren PDF